This column is for everybody, who is interested in Markus and the bodybuilding lifestyle.

Please put all your public questions, you always wanted to know to public@markus-ruehl.de .

(Your e-mail address will be kept confidential.)

The content of this column will be updated regularly every week. It can happen, that it takes a while until Markus places his answers, if the amount of questions is too big.

Please be aware that Markus can only give one answer to several questions, which are about the same theme.

Notice:

For private, business-relating or urgent messages use only Markus' direct address markus@markus-ruehl.de